View Workout (Patrick Spencer)
Swim Workout
June 21, 2011 (Afternoon)
Exercise Type: Swim
Weather: 80s
Comments:
I met Parker at Lahaye. It was hard but it felt good to get a swim in. We didn't do the whole workout because Parker had to go to a study group. I did 4x100m and 8x50m with 20sec in between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.78 Miles | 0:00 | |||
| 200.0 Meters | Warmup | |||
| 800.0 Meters | Cruise | |||
| 250.0 Meters | Cooldown |