View Workout (Stephen Rossettie)
tanglewood 2011
June 19, 2011 (Morning)
Exercise Type: Run
Comments:
None of my siblings could come this year, so mia came with me instead. I got second, first for my age. Iwalked the hill partly cause I cramped from the 10 doughnuts I had before the race. Fun time, not sure tue mileage, cause they didn't measure well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:24 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | vibrams42Grey/green |
| 6.0 Miles | 41:24 | 6:54 / Mile | vibrams42Grey/green |