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7 easy

June 20, 2011 (Afternoon)

Exercise Type: Run

Weather: hot as hell

Comments:
really hot 7. my regular 7 down to the end of the boardwalk and back. Gonna start keeping track of my miles on this site more regularly. Ran 40 miles last week and shooting for that again this week, although that might be difficult after taking sunday off

Distance Duration Pace Interval Type Shoes
7.0 Miles Cruise