View Workout (Stephen Rossettie)
From here on out its not accurate at all for the rest of the season!
May 19, 2011 (Morning)
Exercise Type: Run
Comments:
not sure what i did. i want to have an estimate of mileage this month but i did not log until today, june 21, so this is all very inaccurate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:30 | |||
| 1.4 Miles | 10:29 | 7:29 / Mile | Warmup | 10 1/5 adidas neon |
| 3.0 Miles | 20:01 | 6:40 / Mile | 10 1/5 adidas neon |