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semi hard workout before steeple

May 21, 2011 (Morning)

Exercise Type: Run

Comments:
every other 200 had hurdles

Distance Duration Pace Interval Type Shoes
4.49 Miles 29:35
1.2 Miles 9:36 8:00 / Mile Warmup 10 1/5 adidas neon
200.0 Meters 0:35 4:41 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
200.0 Meters 0:31 4:09 / Mile   10 1/5 adidas neon
1.0 Miles 5:15 5:15 / Mile   10 1/5 adidas neon
200.0 Meters 0:36 4:49 / Mile   10 1/5 adidas neon
200.0 Meters 0:31 4:09 / Mile   10 1/5 adidas neon
200.0 Meters 0:36 4:49 / Mile   10 1/5 adidas neon
200.0 Meters 0:33 4:25 / Mile   10 1/5 adidas neon
1.3 Miles 10:16 7:53 / Mile Cooldown 10 1/5 adidas neon

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