View Workout (Stephen Rossettie)
Sectionals
May 27, 2011 (Morning)
Exercise Type: Run
Comments:
went 2:02 in the 4x800, got third. went 9:50 in the 2 mile, got third.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 24:52 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | 10 1/5 adidas neon |
| 800.0 Meters | 2:02 | 4:05 / Mile | red saucony spikes m10 | |
| 0.7 Miles | 5:00 | 7:08 / Mile | 10 1/5 adidas neon | |
| 3200.0 Meters | 9:50 | 4:56 / Mile | 10 1/5 adidas neon |