View Workout (Stephen Rossettie)
state qs
June 3, 2011 (Morning)
Exercise Type: Run
Comments:
we all only went in the 4x800, then we didnt do well. we got third. ryan austin tim and I. i ran a 2:04.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:04 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | 10 1/5 adidas neon |
| 800.0 Meters | 2:04 | 4:09 / Mile | 10 1/5 adidas neon | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | 10 1/5 adidas neon |