View Workout (Michael Grese)
Mile Repeats
June 21, 2011 (Morning)
Exercise Type: Run
Comments:
5xmile w/ 3 min. rest in between intervals. Negative split each interval starting conservative at 5:45. First 4 intervals felt pretty comfortable so I moved to the indoor track for the last one. Started out at a pace that felt difficult but sustainable. Dropped a 5 flat to finish up! Good workout!
5:45, 5:40, 5:35, 5:30, 5:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 12 (b&w) 3 | ||
| 5.0 Miles | Interval | Asics Gel Nimbus 12 (b&w) 3 | ||
| 1.0 Miles | Cooldown | Asics Gel Nimbus 12 (b&w) 3 |