View Workout (Stephen Rossettie)
last day, dissapointing
June 6, 2011 (Morning)
Exercise Type: Run
Comments:
we all did a workout, and realized that we were burnt out for the season. decided not to go to nationals. two weeks off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 19:27 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | 10 1/5 adidas neon |
| 400.0 Meters | 1:18 | 5:13 / Mile | red saucony spikes m10 | |
| 400.0 Meters | 1:04 | 4:17 / Mile | red saucony spikes m10 | |
| 800.0 Meters | 2:18 | 4:37 / Mile | red saucony spikes m10 | |
| 400.0 Meters | 1:08 | 4:33 / Mile | red saucony spikes m10 | |
| 400.0 Meters | 1:09 | 4:37 / Mile | red saucony spikes m10 | |
| 800.0 Meters | 2:30 | 5:01 / Mile | red saucony spikes m10 |