View Workout (Daniel Nowakowski)
Whitman-Maiden-Home
June 21, 2011 (Afternoon)
Exercise Type: Run
Weather: 90 Humid
Comments:
Meh run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:32 | |||
| 2.18 Miles | 16:52 | 7:44 / Mile | Warmup | Saucony Kinvara |
| 0.88 Miles | 7:09 | 8:07 / Mile | Saucony Kinvara | |
| 0.26 Miles | 2:03 | 7:53 / Mile | Saucony Kinvara | |
| 2.18 Miles | 18:28 | 8:28 / Mile | Saucony Kinvara |