View Workout (Saksham Gupta)
(Untitled)
June 21, 2011 (Morning)
Exercise Type: Run
Weather: 90s, but 80s in trails
Comments:
bit dehydrated because of the heat. managed a quick, even pace, and finished "50 minute loop" much faster than 50 minutes. afterwards were strides
X-train: Hard Arms and Abs in the gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 49:18 | |||
| 7.0 Miles | 47:48 | 6:49 / Mile | Asics Gel-1150 | |
| 0.28 Miles | 1:30 | 5:21 / Mile | Asics Gel-1150 |