View Workout (Alyssa Harker)
humidity
June 21, 2011 (Morning)
Exercise Type: Run
Comments:
lift day 1 week 4
ran to bellfield stopped to say hi to Thea and Chris then went back soverlook to veale with Abby
it was very humid..much more than the 55% humidity in my lab while I was touching paint while it dried
stretch/abs 10x30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | Mizuno WR13 |