View Workout (Thea Emmons)
stormy days
June 21, 2011 (Morning)
Exercise Type: Run
Comments:
Met up with Natalia, Jeff, Mike W, and Blaire at NP and Coventry, then went and woke up Brett. Ran to Forest Hills, down by the water and around the park. It started raining/storming pretty hard at some point, which was pretty awesome. Haven't run in a big group for a while, forgot how nice it is! Guesstimating on the distance, it'd be too hard to measure through the park. Longer than I was expecting, but...now I'm done with my long run for this week!
Got back to the half blue house and was locked out. Awesome.
stretch, abs 8x30, hips, shins, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Brooks Launch |