View Workout (Will Landis)
J and B's Ext.
June 19, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Decent run with John.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |