View Workout (Will Landis)
Oasis
June 20, 2011 (Night)
Exercise Type: Run
Comments:
Started with Greg Kevin and Matt. Went the long way down toward the trail. Took Greg and Kevin to the bottom of the hill to the new trail while Matt went the short route. We could find Matt at the oasis or the park so we split up back into the woods and looked for him. I ended up out on 83. Had to run about a half mile to the Resser's Summit exit and down the hills back to the oasis. Finished the run bookin it up the hills and a dead sprint decent back to RL to find Matt. He was in his car.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |