View Workout (Trevor Popielec)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

June 21, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 59:15
3.0 Miles 19:30 6:30 / Mile Tempo Defiance 2: Brooks
3.0 Miles 21:00 7:00 / Mile Recovery Defiance 2: Brooks
3.0 Miles 18:45 6:15 / Mile Tempo Defiance 2: Brooks

Share on Facebook | Public Link