View Workout (Jeremy Lewis)
FroYo Village Run
June 21, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile joshs run....but yeah the frozen yogurt did not want to settle in. I was burping up chocolate and pb froyo during the whole run. But I went with the flow and still ran great. This run was inspired by the girls ncaa 5k race I watched before I ran. It rained with thunder and lightning the last half mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 20:03 | 6:38 / Mile | Training | Lime Nike Free's |