View Workout (Gary Naylor)
Easy run
June 21, 2011 (Night)
Exercise Type: Run
Weather: Hot!!!!!!
Comments:
Really hot....oh this is about the run not me okay we the run was fine except for alittle back issue the last mile or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy |