View Workout (Lucas Pfaffenroth)
Boom!
June 21, 2011 (Night)
Exercise Type: Run
Weather: thunderstorm
Comments:
First run minus the wisdom teeth. I could feel my jaw throbbing a little and I think my last stitch loosened up a bit, but overall no problems. It was supposed to be a modified Bank Run with Adam and Doug but I accidentally ran past one of the sidestreets and ended up adding a couple of miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 48:44 | 7:03 / Mile | Ghost 3 Red3 |