June 21, 2011 (Morning)
Exercise Type: Run
Weather: 7pm, 75
Comments:
right arch, heel a little tight. right calf and lower achilles a little sore after, but felt ok
did 7 strieds uphill (12sec) in parking garage. felt pretty good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 52:55 | 7:33 / Mile | Easy | NB 890 |