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sig perimeter + 7 hill strides

June 21, 2011 (Morning)

Exercise Type: Run

Weather: 7pm, 75

Comments:
right arch, heel a little tight. right calf and lower achilles a little sore after, but felt ok

did 7 strieds uphill (12sec) in parking garage. felt pretty good.

Distance Duration Pace Interval Type Shoes
7.0 Miles 52:55 7:33 / Mile Easy NB 890