View Workout (john leeds)
1.5 MP, 7 mi E, 7 x strides
June 22, 2011 (Morning)
Exercise Type: Run
Weather: 6am
Comments:
PT, 1.5 in about 9:40 second half faster. Sig perimeter, 7 strides on bb field. felt fine, right knee a little sore from pt but legs/leet felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 1:02:38 | |||
| 1.65 Miles | 9:38 | 5:50 / Mile | Tempo | Nike ZST14 Breathe |
| 7.0 Miles | 53:00 | 7:34 / Mile | Easy | Nike ZST14 Breathe |