View Workout (Troy Squires)
Treadmill Brick Run
June 21, 2011 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Brick run after a solid spin class.
Boring as HELL.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 22:30 | 4:30 / Kilometer | Training | DS Trainer 15 |