View Workout (Troy Squires)
Long Run before Work
June 16, 2011 (Morning)
Exercise Type: Run
Weather: 14'C Rain
Comments:
Good easy paced run with Beloki and Paul.
Rain when I turned around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.7 Kilometers | 1:35:27 | 4:50 / Kilometer | Training | Asics GT-2150 |