View Workout (Vince Lawton)
Glycogen Depleted Run
June 22, 2011 (Morning)
Exercise Type: Run
Weather: FUCK HUMIDTY
Comments:
Tried something new today, not purposely but since the directv guy was coming at 8 I didnt think I'd make it back here in time to unlock the house if I ate breakfast before I ran. So I just went out without it. Could def feel a little bit of tiredness but that could of been from a plethora of things. Got tired at the end of the run. Strides, sprints etc. Might run up to the track tomorrow morning and do some sprints to get my turn over going once again, probably couldnt even break 5:10 in the mile right now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 34:39 | |||
| 4.71 Miles | 34:39 | 7:21 / Mile | Fartlek | Asics Gel Nimbus 12 |
| 160.0 Meters | Speed | |||
| 0.26 Miles | Cooldown | Asics Gel Nimbus 12 |