View Workout (Robert Ontko)
Turtle
May 13, 2008 (Morning)
Exercise Type: Bike
Weather: Cloudy, windy, and humid
Comments:
Route: Home, Addicks Clodine, bayou trail, Bellaire neighborhood, 1464, Dike trail to Brair Forest lot and back, runny nose and wind on way back, saw a turtle on the dike and Carrie washing her car, stretch, dips, buddies, abs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.7 Miles | 1:06:06 | 4:12 / Mile | 151 | 163 |