View Workout (Lisa Elkin)
Long Run
December 28, 2008 (Morning)
Exercise Type: Run
Weather: sunny, chilly
Comments:
Wow! that was hard after a week of slacking!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 1:04 | 0:12 / Mile | 160 | 177 |