View Workout (Alexander Waldt)
Long Run
June 22, 2011 (Morning)
Exercise Type: Run
Comments:
Out to Wyman Park and down the "Steve Pedersen Memorial Trail." Ran that out and back then hopped on Stoney Run up to Gilman and ran half a mile around the newly surfaced track. Stopped to grab some water from one of the water jugs there. Pretty tiring run. Humidity definitely didn't help. Glad to get it in though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:43:44 | 7:24 / Mile | Long | Asics GT-2160(2nd Pair) |