View Workout (Patrick Woodford)
Bike Wmp, 400j, Act. Wmp, 800j, basic drills, 6x100m Form Strides, 3 mile relaxed run, WD, stretch, Bike Cdn
June 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Stormy, Cool
Comments:
track (PH)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 30:20 | |||
| 0.75 Miles | 7:30 | 9:59 / Mile | Warmup | |
| 0.4 Miles | 1:30 | 3:44 / Mile | Speed | |
| 3.0 Miles | 21:20 | 7:06 / Mile | Easy |