View Workout (Patrick Spencer)
Hill Workout
June 22, 2011 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
Zach and I ran to Randolph college from Riverside Park and did a hill workout there. The hill was really steep for the first half and then leveled out a little at the end. We did 30 sec hill with 1 min active recovery in between each one. It was really tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:16 | |||
| 2.0 Miles | 15:50 | 7:54 / Mile | Warmup | Brooks Revenna 2 (Red) |
| 0.75 Miles | 4:00 | 5:19 / Mile | Hills | Brooks Revenna 2 (Red) |
| 0.75 Miles | 8:00 | 10:39 / Mile | Recovery | Brooks Revenna 2 (Red) |
| 1.5 Miles | 12:26 | 8:17 / Mile | Cooldown | Brooks Revenna 2 (Red) |