View Workout (Ricky Mulroy)
marsh run
June 22, 2011 (Morning)
Exercise Type: Run
Weather: overcast, humid, 68 degrees
Comments:
woke up at 9 to run. although i was a little tired, the run felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 40:13 | 6:40 / Mile | Long | Mizuno Wave Rider 14 |