View Workout (Brian Deer)
summer running
June 21, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
morning run before six flags, which sucked cause it was mad early but i had to get it in so its all good. just 4 miles, didnt feel too good but oh well. slowish time too, but again oh well. get pumped man! its hard tho...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:30 | 7:52 / Mile | brooks adrenaline red 1 |