View Workout (Jeremy Lewis)
Last 3 mile for awhile
June 22, 2011 (Morning)
Exercise Type: Run
Comments:
horrible run, although I strove to run slow, it was just hot and painful. I hate running in my neighborhood....i seemed like the heat rose so much my last mile.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:44 | 7:34 / Mile | Training | Lime Nike Free's |