View Workout (Tiffany Ruan)
cinco.
June 22, 2011 (Morning)
Exercise Type: Run
Weather: STRONG wind/cloudy with a bit of sun. mid-70's.
Comments:
Ran with Sara, Danielle, and Daisy there but with Daisy the way back. It was hot but weather was better than yesterday. My shins were kinda' hurting, but I guess they're fine; I stretched it all out afterwards - did some shin walks with Gaby, Sara, and Miranda. Really strong wind blowing against us. Drank a bunch of water; cramping! Ab circuit at the end :).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:11 | 9:43 / Mile | Easy | ASICS Light Blue Gel Cumulus |