View Workout (Jeremy Skarda)
OBX III
June 22, 2011 (Morning)
Exercise Type: Run
Weather: Hot, Humid
Comments:
so hot, feet are blistered, just glad I got it in. Route - http://www.usatf.org/routes/view.asp?rID=436989
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:14:30 | 7:26 / Mile | Long | Mizuno Wave Rider 13 |