View Workout (Chrissy Ostrowski)
Run with Ali! Roads, woods
December 28, 2008 (Morning)
Exercise Type: Run
Comments:
FUN run! I enjoyed it a lot. Yesterday was 70 degrees - this wasn't as warm but still good.
Stretched a little. Ran FAST for parts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 54:33 | 8:33 / Mile | brooks adrenaline gts 8 wide |