View Workout (Kyle Miller)
basic run
December 28, 2008 (Morning)
Exercise Type: Run
Weather: very nice mild, mid 50's
Comments:
nice early morning run. windy at beginning but dies down. race tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Brooks Glycerin 6 |