View Workout (Leo O'Connor)
3 x 1600
June 22, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 48:09 | |||
| 1.5 Miles | 13:59 | 9:19 / Mile | Warmup | |
| 1600.0 Meters | 6:57 | 6:59 / Mile | Tempo | |
| 1600.0 Meters | 6:57 | 6:59 / Mile | Tempo | |
| 1600.0 Meters | 7:05 | 7:07 / Mile | Tempo | |
| 1.5 Miles | 13:11 | 8:47 / Mile | Cooldown |