View Workout (Tony Harris)
(Untitled)
June 22, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
28 min @ tempo effort in prince william forest park followed by 8 x 200m uphill w/ slog back down
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 28:00 | |||
| 1.0 Miles | Warmup | Brooks Ravenna 2 | ||
| 3.5 Miles | 28:00 | 8:00 / Mile | Brooks Ravenna 2 | |
| 1.5 Miles | Brooks Ravenna 2 | |||
| 1.0 Miles | Cooldown | Brooks Ravenna 2 |