View Workout (Dave Miller)
Ithaca Swim Club
June 22, 2011 (Morning)
Exercise Type: Run
Weather: HUMID, cloudy
Comments:
Nice run up to the club. way too humid and hilly though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Hills |