View Workout (Jeremy Lewis)
bike-run
June 22, 2011 (Night)
Exercise Type: Bike
Comments:
Just went biking in villages...30 minutes, 5.5 miles...all is good, now time to go biking...5 minute rest in bewteen bike and run today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 30:00 | 5:27 / Mile |