View Workout (Alex Bonus)
Long day ...
June 22, 2011 (Morning)
Exercise Type: Run
Comments:
Ran in the morning with Mike (2 mile warm up, 1 mile sled, 2.5 mile cooldown) then again at work (3 miles).
Also lifted 2 circuits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 3.0 Miles | Steady State | |||
| 2.5 Miles | Cooldown |