View Workout (Sting W)
(Untitled)
June 22, 2011 (Morning)
Exercise Type: Run
Comments:
memorial park. Not so hot (80), which I think caused me to go out faster than I meant to. 24:30 with a walk break included. Wonder how fast it would have been if I hadn't decided to slack?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:30 | 8:10 / Mile | Brooks IV |