View Workout (Jeremy Lewis)
run after bike
June 22, 2011 (Night)
Exercise Type: Run
Comments:
Started a bit rough...legs had to gett used to it especially after biking...first mile was like 6:40ish, but it got smooth by the end...it was nice and fun...I found my new favorite running spot...joshs house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:25 | 6:36 / Mile | Training | Asics Gel Noosa |