View Workout (Camille McKeon)
WOL Lite
June 21, 2011 (Night)
Exercise Type: Run
Weather: 90
Comments:
Golds on Racine to Cardinal to Eastwood trail. Dynamics, 1 mile down, when you hit cones you pick it up until next cone. Settle in and do it again at next cone. Indian back. Nextd run to first cone, pick it up , stop at next cone, 2 min break and start fast this time at starter cone. Back to Golds. Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 41:14 | |||
| 0.58 Miles | 6:09 | 10:36 / Mile | Warmup | |
| 1.09 Miles | 9:51 | 9:02 / Mile | ||
| 1.1 Miles | 10:03 | 9:08 / Mile | ||
| 0.38 Miles | 3:41 | 9:41 / Mile | ||
| 0.39 Miles | 3:38 | 9:18 / Mile | ||
| 0.58 Miles | 7:52 | 13:33 / Mile | Cooldown |