View Workout (Patrick Spencer)
Bike
June 22, 2011 (Night)
Exercise Type: Bike
Weather: 80s
Comments:
Trey and I met at Ed Page for a bike ride. It was a little rough getting started. The tube in Trey's back tire blew on the way to River Rd. We walked down to bikes unlimited and Parker was working so he hooked us up. After the bike repair we continued onto River Rd. and then back to Blackwater. It was pretty nice once we got going. Turned out to be a good ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:05:00 | 3:14 / Mile | Cruise |