View Workout (Camille McKeon)
WOL @ UNCW
June 22, 2011 (Night)
Exercise Type: Run
Weather: 90
Comments:
Warmup, dynamics, girdles
4x4 min, 2:10s, wanted last one at 2:00, 2min break between each
4x400s, 2 min break between each
Cooldown, stretch
Chiro guy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 38:13 | |||
| 0.92 Miles | 9:18 | 10:06 / Mile | Warmup | |
| 0.26 Miles | 2:01 | 7:45 / Mile | ||
| 0.26 Miles | 1:57 | 7:30 / Mile | ||
| 0.27 Miles | 1:56 | 7:09 / Mile | ||
| 0.49 Miles | 4:00 | 8:09 / Mile | ||
| 0.5 Miles | 3:59 | 7:58 / Mile | ||
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 0.51 Miles | 4:00 | 7:50 / Mile | ||
| 0.26 Miles | 2:02 | 7:49 / Mile | ||
| 0.34 Miles | 5:00 | 14:42 / Mile | Cooldown |