June 22, 2011 (Morning)
Exercise Type: Bike
Comments:
3 × 10 Bench Press (140 lbs)
3 × 10 Tricep Pull Downs (85 lbs)
3 × 10 Bicep Curls (30 lbs)
3 × 10 Lawn Mowers (60 lbs)
3 × 10 Leg Lifts (150 lbs)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 30:00 | 3:00 / Mile |