View Workout (Andrew Friesema)
Rocky Ridge Mtn Bike
June 21, 2011 (Morning)
Exercise Type: Bike
Comments:
Over 100min of riding all over rocky ridge aka Heaven for hills and rocky galore!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 1:50:00 | 3:40 / Mile | Cruise |