View Workout (Dror Vaknin)
tempo with Tyler Braman on Levy at Flatwoods
December 26, 2008 (Morning)
Exercise Type: Run
Weather: 68 degrees
Comments:
2 miles easy run w/up, 4 miles tempo (5:33,5:46,5:40,5:36), 1.1 mile cool down...
pretty good considering its the first real workout since the marathon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles |