June 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy and Humid
Comments:
I ran for 30 minutes at a mild pace on the road. I felt ok except it was very uncomfortable since it was so humid outside.
I did 15 min of core today and had 8 hours of sleep.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30:00 |